Shasta Orthopaedics Blog

Posts Tagged ‘Winter Exercise’

Shasta High School Snowboarding Team

Thursday, March 9th, 2017

Shasta High School Snowboarding Team

Shasta High School Wins State Snowboard Championship

Dr. Schwartz congratulates his Shasta High School women’s snow board team with an impressive showing at their State Championship. The boys team delivered a strong first place win, placing Shasta High’s snowboard team as the overall California Nevada Interscholastic Ski and Snowboard Federation state championship. Congratulations to all of the Wolves on a great finish!

Read more at The Record Searchlight »

Healthy Living Series: 7 Tips to Make Outdoor Exercise Safe and Fun

Friday, February 5th, 2016

Exercise Outdoors In Winter

7 Tips for Taking Your Exercise Outdoors this Winter

Don’t wait until spring to continue (or start) your exercise routine: If you don’t belong to a gym, remember that the cold weather can be invigorating and a refreshing change of pace! As always, exercise will reduce stress and help clear your mind. If you’re feeling unmotivated or unsure about how to start here are a few tips to help you get going on a walking program: