Sports Camp
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ShastaOrtho Sports Camps - Season 3
FASTER Sports Camp
HAVE A BETTER SEASON THIS YEAR!
GET FASTER!
Designed by the Shasta Orthopaedics Sports Medicine and Physical Therapy teams, the F.A.S.T.E.R. method (Flexibility, Agility, Speed, Training Enhancement Regimen) will improve your performance! Your competition will notice the difference! The FASTER sports camp will help you:
- Improve speed, strength, flexibility, and agility
- Decrease risk of injury
- Take your performance to the next level
The FASTER sports camp is designed for sports requiring a high level of lower extremity strength, speed, quickness, power, agility, and flexibility:
- football
- volleyball
- basketball
- soccer
- tennis, and more!
Redding
» When:
July 6 - August 12, Tuesdays and Thursdays
3:30 pm - 5:30 pm
» Where:
Shasta College Soccer Field
11555 Old Oregon Trail, Redding
» Cost:
Only $120 for the entire 6 wks!
Includes physician-performed pre-sports physical (a $35 value). Call for team or group discounts.
» How to Register:
Call: 243-7776
Or Click here to Register Online »
Download Registration Packet here.
Sign-up deadline: May 31st
Sports Camp Registration Packet
You must bring the completed packet to the first day of Sports Camp.Tuff Cuff Sports Camps
Tuff Cuff sports camp builds the foundation to help you:
- Build your upper body strength
- Increase your athletic endurance
- Reduce the potential for injury
- Recover faster if injuries occur
» When:
July 6 - August 12 , Tuesdays and Thursdays
1 pm - 3 pm
» Where:
Shasta College Weight Room
11555 Old Oregon Trail, Redding
» Cost:
Only $120 for the entire 6 wks!
Includes physician-performed pre-sports physical (a $35 value). Call for team or group discounts.
» How to Register:
Call: 243-7776
Or Click here to Register Online »
Download Registration Packet here.
Sign-up deadline: May 31st
Sports Camp Registration Packet
You must bring the completed packet to the first day of Sports Camp.Sports Camp Testimonials
"This is a great full body workout that lays the foundation athletes need before the season, providing great preventative preparation. We have seen less injuries and faster recovery times since we started the program. I even work elements of the program into my own training regimen."
Blake Cull
Pitching Coach, Simpson University
"We've been participating in this program since Spring 2009. Our athletes are using muscles they didn't know they had. We've been virtually injury-free for the first time in a long time and I attribute that to the program. The athletes were skeptical at first, but now they're feeling the benefits and they don't want to miss it."
Brad Rupert
Head Baseball Coach, Shasta College
Results from the July/August 2009 Sports Camp
Providing measured improvement is an essential component of the ShastaOrtho Sports Camps. Each athlete’s performance is measured at the beginning, middle and end of the camps so they can see their own individual improvements. Results from our Summer 2009 camps showed improvements in all 5 areas tested. View the powerpoint or individual slides below to see the improvements.
Download Powerpoint Presentation »
Shasta Ortho Sports Camps Videos
Program Overview
Benefit: Measured performance improvement and injury prevention
Presented by: Shasta Orthopaedics Sports Medicine and Physical Therapy
Who can benefit: athletes of all ages, especially high school, college and youth athlete, however programs can be presented for any athletes
Who will be there: Board certified Sports Medicine physicians of Shasta Orthopaedics, Certified Athletic Trainers and Physical Therapists
When: Presented Year-round preceding sports seasons. Special programs can be created to meet your team's needs
Cost: Varies
