Yoga

Yoga classes are temporarily on hold. If you would like to sign up for our next session please fill out our contact form and we will notify you when the class resumes.

 

Redding California Yoga Classes

Why Yoga?

  • Yoga strengthens your body's core and lower back - resulting in reduced back pain and a healthy spine.
  • Yoga increases flexibility - resulting in better protection for your hips, knees, shoulders, neck, feet and ankles.
  • Yoga promotes positive mental health and reduces stress.

More information:

Participants should:

  • Bring a yoga mat
  • Bring support blocks
  • Bring a sports bottle filled with water
  • Wear comfortable clothes (participants will practice in their bare feet)

To read more about the health benefits of yoga, please check out the following articles: