A Healthier You In 2015 Series

Healthy Living Series: 7 Tips to Make Outdoor Exercise Safe and Fun

Healthy Living Series: 7 Tips to Make Outdoor Exercise Safe and Fun

7 Tips for Taking Your Exercise Outdoors this Winter Don’t wait until spring to continue (or start) your exercise routine: If you don’t belong to a gym, remember that the cold weather can be invigorating and a refreshing change of pace! As always, exercise will reduce stress and help clear your mind. If you’re feeling […]

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A Healthier You In 2015 Series: Gardening And Back Problems

A Healthier You In 2015 Series: Gardening And Back Problems

Five Ways to Avoid Common Back Problems Caused By Gardening It’s that time of year again. Warmer weather has returned, birds are singing and our thoughts have turned to growing things outside. While exercise and fresh air are generally thought of as good things, many gardening activities can lead to significant back pain. Before you […]

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A Healthier You In 2015 Series: Fall Proofing Your Home

Protect Yourself and Your Family: 5 Places in Your Home You Can “Fall-Proof” for the New Year According to the National Safety Council, falls occur most commonly in: Doorways Ramps Ladders Stairs Crowded areas Areas with uneven surfaces ​Among older adults, falls can result in serious injury and an increased risk of fatality. There are […]

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