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athlete tips Tag

05 Feb

Posted at 19:11h in Health Information by
Exercise Outdoors In Winter

7 Tips for Taking Your Exercise Outdoors this Winter

Don't wait until spring to continue (or start) your exercise routine: If you don't belong to a gym, remember that the cold weather can be invigorating and a refreshing change of pace! As always, exercise will reduce stress and help clear your mind. If you're feeling unmotivated or unsure about how to start here are a few tips to help you get going on a walking program:

28 Aug

Posted at 22:25h in Sports Medicine by
Prevent Sports Injuries In Children

As kids are heading back to school, many will be getting involved in school sports. Safe Kids Worldwide estimates that over 38 million school aged kids are involved in sports, and among those, one in three kids will suffer from a sports-related injury. As a parent, you always want to be able to protect your children. While you cannot be on the sports field with them, there are certain measures you can take to help prevent some common injuries.