Back Stiffness Tag

Gardening And Back ProblemsFive Ways to Avoid Common Back Problems Caused By Gardening

It’s that time of year again. Warmer weather has returned, birds are singing and our thoughts have turned to growing things outside. While exercise and fresh air are generally thought of as good things, many gardening activities can lead to significant back pain. Before you put your garden gloves on and grab that shovel, prepare yourself and your body by following these five simple practices.

Lumbago Is Lower Back Pain

Lumbago Is Lower Back Pain

The term Lumbago refers to discomfort or pain in the area of the lower back. The level of pain can range from mild to severe, and can be acute or chronic. In many cases, the pain from Lumbago can also radiate into the pelvis and upper legs.

Lumbago Symptoms

If you have any or all of the following symptoms, you may be suffering from Lumbago:

  • lower back pain or discomfort
  • lower back stiffness
  • soreness in pelvis or upper legs
  • muscle spasms in back
  • pain upon rising
  • tingling sensation in legs
  • curvature in spine