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Exercises Tag

12 Jul

Posted at 07:00h in Health Information by
Tips To Stay Active With Age

Staying Active Improves Health

As you age, you may be tempted to temper your exercise habits due to fear of injury or diminished energy levels. However, research has shown that staying active throughout your life can actually help to prevent strokes, improve life expectancy, reduce the risk of Alzheimer’s, and may even alter DNA to ensure that the body is performing optimally.

Stay Active With These Tips

In order to lead a long, healthy life, incorporate exercise and a healthy diet into your daily routine. The following tips will help you stay healthy and active for life!

30 May

Posted at 07:00h in Health Information by
Shoulder Exercises For Flexibility

Great Shoulder Exercises for Improved Flexibility and Range of Motion

An exercise program that incorporates targeted strength training exercises is ideal for people of all ages. Staying active helps people to maintain optimal body weight and is especially important to help prevent injuries and diseases and to improve overall wellbeing. Shoulder injuries are very common and can be prevented when practicing safe exercise routines and correct techniques. You can also minimize the risk of injury by selecting appropriate weights that are not too heavy when exercising the shoulders.

The following list of exercises can be incorporated safely into your exercise routine to strengthen your muscles and improve flexibility.