knee injury treatment Tag

15 Nov Treating and Preventing Knee Injuries

Knee injuries range from discomfort to career-ending results. Below are some insights to help you in the prevention and treatment of knee injuries. Prevention • Neuromuscular training with bent-knee landing and pivoting can be helpful in injury reduction • Strength training of thighs, hips and lower leg may help prevent injury • Proper warm up and stretching may also decrease knee injuries • Use ice treatment after knee exercise training