Shasta Orthopaedics and the Shasta Ortho Foot & Ankle Institute welcome Helene Cook, DPM to the team. ...
Shasta Orthopaedics and Liberty Physical Therapy welcome Melanie J. Velasquez, PTA, to the team. ...
Dr. Blackburn will be leaving Shasta Orthopaedics at the end of February 28, 2021....
Back pain is the world’s leading cause of disability and affects 65 million Americans each year....
Liberty Physical Therapy, a premier Orthopaedic Outpatient Therapy Clinic in scenic Northern California, has an exciting opportunity for a career-oriented Physical Therapist....
Summer is winding down and for many of the North State’s young people that means a return to school and participation in fall sports such as football, volleyball, cross country, swimming, soccer and more.
As the sports medicine provider for both Shasta College and Simpson University, along with many of the Area’s sports teams, Shasta Orthopaedics offers athletes of all ages a variety of services to keep them healthy and to optimize performance:
If you are not seeing the results you would like from your workout, it could be because you are unknowingly sabotaging it. There are some small changes and new habits you can adopt in order to get the results you want.
Before you even begin to stretch you should warm up your muscles by doing some extremely light exercising like walking or using a cardiovascular machine for 5-10 minutes. Stretching a cold muscle leads to a less-effective workout and may also lead to injury.