14 Aug Healthy Living Series: Reduce Stress with Yoga and Protect Your Memory
Posted at 07:00h
in Health Information
Stress can contribute to a number of medical problems and create health concerns over the short and long term. When the body is under stress for any reason, powerful hormones called adrenaline and cortisol are released into the body to help cope with the stress. However, the long-term impact of continued stress can be pronounced, as our bodies were not designed to be under high levels of stress for long periods of time. To keep a healthy balance in the body and mind, it is important to take steps to reduce stress levels and protect your memory.