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Strength Training Tag

08 Oct

Posted at 07:00h in Health Information, Knee Health And Information, Sports Medicine by

Flexible, strong muscles are the best way to keep your knees healthy and prevent future injury, so even if you have some knee pain, developing an exercise routine that will strengthen the surrounding muscles can help you in more ways than one. Strengthening the muscles surrounding your knee helps to alleviate some of the stress and strain placed on the knee when performing everyday activities. Stretching can also help you build more flexibility, which can reduce tightness that is sometimes caused by strengthening the muscles through exercise.

30 May

Posted at 07:00h in Health Information by
Shoulder Exercises For Flexibility

Great Shoulder Exercises for Improved Flexibility and Range of Motion

An exercise program that incorporates targeted strength training exercises is ideal for people of all ages. Staying active helps people to maintain optimal body weight and is especially important to help prevent injuries and diseases and to improve overall wellbeing. Shoulder injuries are very common and can be prevented when practicing safe exercise routines and correct techniques. You can also minimize the risk of injury by selecting appropriate weights that are not too heavy when exercising the shoulders.

The following list of exercises can be incorporated safely into your exercise routine to strengthen your muscles and improve flexibility.