Stretching Tag

What Are Growing Pains?

“Growing pains” can affect children of many different ages and are usually described as a throbbing pain or ache in the legs. The calves, front of the thighs, or knees may be most affected. These pains occur most frequently at night and often are attributed to rapid growth rates. Since there is no evidence to support these pains are caused by a child’s physical growth, physicians have concluded that growing pains are more likely caused by the physical activities that kids are often involved in during childhood.

yoga-stress

Stress can contribute to a number of medical problems and create health concerns over the short and long term. When the body is under stress for any reason, powerful hormones called adrenaline and cortisol are released into the body to help cope with the stress. However, the long-term impact of continued stress can be pronounced, as our bodies were not designed to be under high levels of stress for long periods of time. To keep a healthy balance in the body and mind, it is important to take steps to reduce stress levels and protect your memory.