Shasta High School Wins State Snowboard Championship Dr. Schwartz congratulates his Shasta High School women’s snow board team with an impressive showing at their State Championship. The boys team delivered a...
Don't wait until spring to continue (or start) your exercise routine: If you don't belong to a gym, remember that the cold weather can be invigorating and a refreshing change of pace! As always, exercise will reduce stress and help clear your mind. If you're feeling unmotivated or unsure about how to start here are a few tips to help you get going on a walking program: