23 Aug Athlete’s Edge: How to Avoid Sabotaging Your Workout
Posted at 21:40h
in Sports Medicine
If you are not seeing the results you would like from your workout, it could be because you are unknowingly sabotaging it. There are some small changes and new habits you can adopt in order to get the results you want.
Warm Up Before Your Workout
Before you even begin to stretch you should warm up your muscles by doing some extremely light exercising like walking or using a cardiovascular machine for 5-10 minutes. Stretching a cold muscle leads to a less-effective workout and may also lead to injury.