“Growing pains” can affect children of many different ages and are usually described as a throbbing pain or ache in the legs. The calves, front of the thighs, or knees may be most affected. These pains occur most frequently at night and often are attributed to rapid growth rates. Since there is no evidence to […]
While it’s widely known that yoga is great for reducing stress and anxiety as well as promoting a healthy mind/body balance, yoga is also a perfect exercise program for athletes who want to master their breathing techniques and improve core strength, endurance, and flexibility.
Learn About the Latest Treatments for Everything from Bunions to Flatfeet to Arthritic Ankles Join Dr. Jason Nowak, a Foot & Ankle Expert and Surgical Specialist, for an evening of discussion about foot and ankle conditions and new innovative treatments available. Date: October 24, 2013 Time: 6:30 PM Location: Shasta Orthopaedics 1255 Liberty Street Redding, […]