Tags: knee injury prevention

08
Oct

Healthy Living Series: Knee Exercises To Improve Your Strength And Flexibility

Flexible, strong muscles are the best way to keep your knees healthy and prevent future injury, so even if you have some knee pain, developing an exercise routine that will strengthen the surrounding muscles can help you in more ways than one. Strengthening the muscles surrounding your knee helps to alleviate some of the stress […]

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Treating and Preventing Knee Injuries
15
Nov

Treating and Preventing Knee Injuries

Knee injuries range from discomfort to career-ending results. Below are some insights to help you in the prevention and treatment of knee injuries. Prevention • Neuromuscular training with bent-knee landing and pivoting can be helpful in injury reduction • Strength training of thighs, hips and lower leg may help prevent injury • Proper warm up […]

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