Tags: Winter Exercise

Shasta High School Snowboarding Team

Shasta High School Snowboarding Team

Shasta High School Wins State Snowboard Championship Dr. Schwartz congratulates his Shasta High School women’s snow board team with an impressive showing at their State Championship. The boys team delivered a strong first place win, placing Shasta High’s snowboard team as the overall California Nevada Interscholastic Ski and Snowboard Federation state championship. Congratulations to all […]

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Healthy Living Series: 7 Tips to Make Outdoor Exercise Safe and Fun

Healthy Living Series: 7 Tips to Make Outdoor Exercise Safe and Fun

7 Tips for Taking Your Exercise Outdoors this Winter Don’t wait until spring to continue (or start) your exercise routine: If you don’t belong to a gym, remember that the cold weather can be invigorating and a refreshing change of pace! As always, exercise will reduce stress and help clear your mind. If you’re feeling […]

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