As kids are heading back to school, many will be getting involved in school sports. Safe Kids Worldwide estimates that over 38 million school aged kids are involved in sports, and among those, one in three kids will suffer from a sports-related injury. As a parent, you always want to be able to protect your […]
If you are not seeing the results you would like from your workout, it could be because you are unknowingly sabotaging it. There are some small changes and new habits you can adopt in order to get the results you want. Warm Up Before Your Workout Before you even begin to stretch you should warm […]
Stress can contribute to a number of medical problems and create health concerns over the short and long term. When the body is under stress for any reason, powerful hormones called adrenaline and cortisol are released into the body to help cope with the stress. However, the long-term impact of continued stress can be pronounced, […]
Spring through fall is “marathon season” throughout the country. If you’re training for a marathon, these tips will help you train smart so that you can avoid injury and improve your performance.