Tags: Strength Training

Healthy Living Series: Knee Exercises To Improve Your Strength And Flexibility

Flexible, strong muscles are the best way to keep your knees healthy and prevent future injury, so even if you have some knee pain, developing an exercise routine that will strengthen the surrounding muscles can help you in more ways than one. Strengthening the muscles surrounding your knee helps to alleviate some of the stress […]

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Healthy Living Series: Shoulder Exercises For Flexibility

Healthy Living Series: Shoulder Exercises For Flexibility

Great Shoulder Exercises for Improved Flexibility and Range of Motion An exercise program that incorporates targeted strength training exercises is ideal for people of all ages. Staying active helps people to maintain optimal body weight and is especially important to help prevent injuries and diseases and to improve overall wellbeing. Shoulder injuries are very common […]

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