Author: Shasta Orthopaedics

Irene’s Story: Back In The Saddle After A Shoulder Injury

Irene’s Story: Back In The Saddle After A Shoulder Injury

A fascinating sport that originated in Northern California in 1955, endurance horseback riding includes covering either 50 or 100 miles in a 24-hour period. In 2012, Shasta County resident Irene Burnett faced the terrifying possibility that her 20-plus years of enjoying this sport would end due to a shoulder injury. But with the help of […]

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Healthy Living Series: Knee Exercises To Improve Your Strength And Flexibility

Flexible, strong muscles are the best way to keep your knees healthy and prevent future injury, so even if you have some knee pain, developing an exercise routine that will strengthen the surrounding muscles can help you in more ways than one. Strengthening the muscles surrounding your knee helps to alleviate some of the stress […]

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Athlete’s Edge Series: Comparing Custom Orthotics And Over-the-Counter Shoe Inserts

Athlete’s Edge Series: Comparing Custom Orthotics And Over-the-Counter Shoe Inserts

If you suffer from pain in your feet or lower legs, you may have considered using an orthotic to help restore balance. Orthotics are designed to reduce or eliminate foot pain, align the feet to eliminate abnormal foot motion, and to encourage optimal balance when walking. While over-the-counter orthotics are available in most drug stores, […]

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