While it’s widely known that yoga is great for reducing stress and anxiety as well as promoting a healthy mind/body balance, yoga is also a perfect exercise program for athletes who want to master their breathing techniques and improve core strength, endurance, and flexibility.
As kids are heading back to school, many will be getting involved in school sports. Safe Kids Worldwide estimates that over 38 million school aged kids are involved in sports, and among those, one in three kids will suffer from a sports-related injury. As a parent, you always want to be able to protect your […]
If you are not seeing the results you would like from your workout, it could be because you are unknowingly sabotaging it. There are some small changes and new habits you can adopt in order to get the results you want. Warm Up Before Your Workout Before you even begin to stretch you should warm […]
Spring through fall is “marathon season” throughout the country. If you’re training for a marathon, these tips will help you train smart so that you can avoid injury and improve your performance.
A new study suggests that children who have had a concussion previously are more likely to take longer to recover than children who experience their first concussion. Study Suggests Kids Take Longer to Recover after First Concussion The new study (“Time Interval Between Concussions and Symptom Duration”) published by the American Academy of Pediatrics in […]
ACL Injuries In Women Women and girls are more likely to suffer from torn ACLs than their male counterparts, according to new research. An ACL (Anterior Cruciate Ligament) injury involves a tear in the ligament that stabilizes the knee and joins the upper and lower leg bones. An ACL injury requires surgery to correct and […]
As summer heats up, tennis season is bringing more people to the court. While tennis is a great sport and can be a lot of fun, there are certain tennis-related injuries that are common among athletes. Learning about common injuries and conditions that happen during tennis can help you understand how to prevent them and […]
Kids’ Exercise May Protect from Bone Breaks Later in Life New research from the American Orthopaedic Society for Sports Medicine suggests children that participate in regular exercise have been shown to develop stronger bones and are less likely to fracture their bones later in life. In addition to promoting a healthy sense of team spirit […]
Shasta Orthopaedics is going to be on the NorthState Health Show this upcoming Sunday! June 23rd from 5:00 – 5:30pm The episode will air on KRCR TV. Visit their website at https://www.krcrtv.com/northstatehealth. Tune in and get informed as the topic that will be discussed is “Inside Orthopaedics”.
Shasta Orthopaedics is going to be on the NorthState Health Show this upcoming Sunday! May 26th from 5:00 – 5:30pm The episode will air on KRCR TV. Visit their website at https://www.krcrtv.com/northstatehealth. Tune in and get informed as the topic that will be discussed is “Beyond Back Pain”.
