Treating and Preventing Knee Injuries

Knee injuries range from discomfort to career-ending results. Below are some insights to help you in the prevention and treatment of knee injuries.

Prevention

• Neuromuscular training with bent-knee landing and pivoting can be helpful in injury reduction

• Strength training of thighs, hips and lower leg may help prevent injury
• Proper warm up and stretching may also decrease knee injuries
• Use ice treatment after knee exercise training