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Yoga Classes

Yoga Classes In Redding

Yoga Classes

Are you interested in improving your core strength?

Are you seeking relief from aching joints and stiffness?

Shasta Ortho now offers yoga classes.

Why Yoga?
  • Yoga strengthens your body’s core and lower back, resulting in reduced back pain and a healthy spine.
  • Yoga increases flexibility, resulting in better protection for your hips, knees, shoulders, neck, feet and ankles.
  • Yoga promotes positive mental health and reduced stress.
  • Yoga improves balance, reducing fall risk.

Classes are open to all levels of experience. Beginners are welcome!

Class Details

  • Class days/times TBA

About The Instructor

Certified Yoga Instructor In Redding

Melanie Jackson, Certified Yoga Instructor

Melanie Jackson, a trained Hatha Yogini specializing in Iyengar, Anusara/Tantra and power yoga.

Melanie Jackson »