Yoga Classes

Yoga Classes

Are you interested in improving your core strength?

Are you seeking relief from aching joints and stiffness?

Shasta Ortho now offers yoga classes.

Why Yoga?

• Yoga strengthens your body’s core and lower back, resulting in reduced back pain and a healthy spine.
• Yoga increases flexibility, resulting in better protection for your hips, knees, shoulders, neck, feet and ankles.
• Yoga promotes positive mental health and reduced stress.
• Yoga improves balance, reducing fall risk.