Are you interested in improving your core strength?
Are you seeking relief from aching joints and stiffness?
Shasta Ortho now offers yoga classes.
- Yoga strengthens your body’s core and lower back, resulting in reduced back pain and a healthy spine.
- Yoga increases flexibility, resulting in better protection for your hips, knees, shoulders, neck, feet and ankles.
- Yoga promotes positive mental health and reduced stress.
- Yoga improves balance, reducing fall risk.
- Class days/times TBA