Shoulder Surgery Gets Redding Athlete Back To Crossfit

Crossfit is a core strength and conditioning program that has been growing in popularity throughout most of the world. Richard Henson, a 62 year old husband, father and grandfather in Redding joined a local Crossfit group in 2012 to get back into shape. After losing some weight and learning how to do all the exercises properly he was approached by a Crossfit coach who encouraged him to join the 2013 Reebok Crossfit Open, a worldwide competition where challengers all perform the same five exercises and submit their scores online in real time. Says Henson “I was surprised because here I am, a guy over 60 who is just trying to get into shape and I’m being asked to compete against other men in my age group from all over the world.”