Testimonials

Shoulder Surgery In Redding Crossfit is a core strength and conditioning program that has been growing in popularity throughout most of the world. Richard Henson, a 62 year old husband, father and grandfather in Redding joined a local Crossfit group in 2012 to get back into shape. After losing some weight and learning how to do all the exercises properly he was approached by a Crossfit coach who encouraged him to join the 2013 Reebok Crossfit Open, a worldwide competition where challengers all perform the same five exercises and submit their scores online in real time. Says Henson "I was surprised because here I am, a guy over 60 who is just trying to get into shape and I'm being asked to compete against other men in my age group from all over the world."

Fixing Ankle Problems Has Come a Long Way.

Byron Cross is not normally a person to be kept from his active lifestyle. He certainly didn't let losing part of his right arm in an accident slow him down. But when he started having ankle problems, he was concerned about how complicated the treatment might be. Sadly, he suffered for over 2 years of his life, getting to the point where could barely walk, much less enjoy all the activities he loved with his friends and grandchildren.