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May 2013

30 May

Posted at 07:00h in Health Information by
Shoulder Exercises For Flexibility

Great Shoulder Exercises for Improved Flexibility and Range of Motion

An exercise program that incorporates targeted strength training exercises is ideal for people of all ages. Staying active helps people to maintain optimal body weight and is especially important to help prevent injuries and diseases and to improve overall wellbeing. Shoulder injuries are very common and can be prevented when practicing safe exercise routines and correct techniques. You can also minimize the risk of injury by selecting appropriate weights that are not too heavy when exercising the shoulders.

The following list of exercises can be incorporated safely into your exercise routine to strengthen your muscles and improve flexibility.

24 May

Posted at 07:00h in Health Information, Orthopedics & Orthopaedic Surgery by
Bowed Legs in Children

It is very common for toddlers to exhibit signs of bowed legs when they are very young. Children with bowed legs will usually have a distinct gap between the knees and the lower legs when they stand with their feet together. Bowed legs can affect one or both legs, and parents or the child’s pediatrician may notice that the legs are beginning to curve outward within the first few years of life.

09 May

Posted at 06:00h in Health Information, Sports Medicine by
Diagnosing and Treating Concussions

New Research in Concussions Leads to Revised Guidelines for Diagnosis and Treatment

In March, the American Academy of Neurology updated its guidelines for managing concussions. The new guidelines now emphasize treating each concussion and each patient on a case-by-case basis. This is a departure from the idea of operating under a pre-defined scale to assess the severity of the concussion. The traditional technique which uses a grading scale to determine the intensity and severity of the concussion has been replaced with guidelines that favor removing athletes from play until they can be properly evaluated by a healthcare professional.

02 May

Posted at 06:00h in Health Information, Sports Medicine by
[caption id="attachment_554" align="alignright" width="350"]Water-Based Hip Strengthening Exercises Water exercises are ideal for hip strengthening because it minimizes the impact on joints, tendons, and ligaments.[/caption]

Top Hip Strengthening Exercises

Hip strength is essential to maintaining good health and preventing hip related injuries. In addition, athletes and runners can also benefit from strengthened hips, as it provides them the vehicle to achieve maximum performance. Performing routine hip strengthening exercises throughout early adulthood can help to build stronger bone mass and reduce the risk of bone conditions such as osteoporosis in future. Regardless of age, adopting these hip strengthening exercises can lead to better overall health and reduce the risk of falls and related injuries.

Water-Based Hip Strengthening Exercises
Water exercises are ideal for hip strengthening because it minimizes the impact on joints, tendons, and ligaments. Patients experiencing hip pain can benefit from deep water running, walking, and even jumping jacks. By attaching a buoyancy belt or flotation device to the body, patients can perform these exercises safely and easily. Other water-based exercises include leg raises, knee to chest exercises, or other exercises designed to strengthen the hip abductors.