June 2013

Exercise Strengthens Kids Bones

Kids’ Exercise May Protect from Bone Breaks Later in Life

New research from the American Orthopaedic Society for Sports Medicine suggests children that participate in regular exercise have been shown to develop stronger bones and are less likely to fracture their bones later in life. In addition to promoting a healthy sense of team spirit and competition, physical activity is also important to help children maintain optimal health and reduce their risk of broken bones.

The Skane University Study

The six year study conducted at Skane University Hospital in Malmo, Sweden revealed that children who participated in at least 40 minutes of physical activity each day before, during, or after school were half as likely to report a broken bone than children who got just 60 minutes of exercise per week. The study was conducted on 446 boys and 362 girls, and the findings suggested a link between regular daily exercise, higher bone density, and reduced risk of fractures.