October 2013

Leg pain has many different causes, and while most people wouldn’t typically associate leg pain with back problems, there are several ways that the back has been linked to chronic pain in the lower extremities. If you are suffering from leg pain, a surgeon will be able to determine the cause of the pain, and create a successful treatment plan. Below are a few common conditions affecting the back or spine that often result in leg pain.

Flexible, strong muscles are the best way to keep your knees healthy and prevent future injury, so even if you have some knee pain, developing an exercise routine that will strengthen the surrounding muscles can help you in more ways than one. Strengthening the muscles surrounding your knee helps to alleviate some of the stress and strain placed on the knee when performing everyday activities. Stretching can also help you build more flexibility, which can reduce tightness that is sometimes caused by strengthening the muscles through exercise.

Custom Orthotics Reduce Foot Pain

If you suffer from pain in your feet or lower legs, you may have considered using an orthotic to help restore balance. Orthotics are designed to reduce or eliminate foot pain, align the feet to eliminate abnormal foot motion, and to encourage optimal balance when walking. While over-the-counter orthotics are available in most drug stores, seeing a doctor to have your foot problem assessed and a custom orthotic designed for your foot generally leads to better results.