July 2013

Kids Take Longer To Recover After Multiple Concussions

A new study suggests that children who have had a concussion previously are more likely to take longer to recover than children who experience their first concussion.

Study Suggests Kids Take Longer to Recover after First Concussion

The new study (“Time Interval Between Concussions and Symptom Duration”) published by the American Academy of Pediatrics in June, is based on research completed after watching 280 children and young adults between the ages of 11 and 22 who had been previously been treated for a concussion. The study factored in the time between the concussions and noted the effect that each concussion had on the patient. Children that experienced a second concussion within one year of their first concussion exhibited a recovery period that was three times longer than children and young adults that experienced their concussions more than one year apart.

Women More At Risk For ACL Injuries

ACL Injuries In Women

Women and girls are more likely to suffer from torn ACLs than their male counterparts, according to new research. An ACL (Anterior Cruciate Ligament) injury involves a tear in the ligament that stabilizes the knee and joins the upper and lower leg bones. An ACL injury requires surgery to correct and can be caused by a variety of activities (typically when the knee is twisted, bent backwards, or bent in an unnatural way).

How To Avoid Tennis Elbow

As summer heats up, tennis season is bringing more people to the court. While tennis is a great sport and can be a lot of fun, there are certain tennis-related injuries that are common among athletes. Learning about common injuries and conditions that happen during tennis can help you understand how to prevent them and how to treat them if you begin to experience symptoms.

Tips To Stay Active With Age

Staying Active Improves Health

As you age, you may be tempted to temper your exercise habits due to fear of injury or diminished energy levels. However, research has shown that staying active throughout your life can actually help to prevent strokes, improve life expectancy, reduce the risk of Alzheimer’s, and may even alter DNA to ensure that the body is performing optimally.

Stay Active With These Tips

In order to lead a long, healthy life, incorporate exercise and a healthy diet into your daily routine. The following tips will help you stay healthy and active for life!