Shasta Orthopaedics Blog

Healthy Living Series: 7 Tips to Make Outdoor Exercise Safe and Fun

February 5th, 2016

Exercise Outdoors In Winter

7 Tips for Taking Your Exercise Outdoors this Winter

Don’t wait until spring to continue (or start) your exercise routine: If you don’t belong to a gym, remember that the cold weather can be invigorating and a refreshing change of pace! As always, exercise will reduce stress and help clear your mind. If you’re feeling unmotivated or unsure about how to start here are a few tips to help you get going on a walking program:

FREE Lecture Series For Shoulder Pain

January 21st, 2016

Redding Shoulder Pain Treatments“Coffee With A Doctor” Free Lecture Series

Lecture 1: “Oh, My Aching Shoulder! Modern Treatments for Tough Shoulder Problems” presented by Paul Schwartz, M.D.

Do you experience shoulder pain from arthritis, or injury related to rotator cuff tears? Learn about the newest state-of-the-art treatments to help you enjoy your day-to-day activities pain free.

Join us on Wednesday, February 24, 2016, at 5:30p.m. at Shasta Orthopaedics & Sports Medicine as leading North State Orthopaedic Surgeon, Dr. Paul Schwartz, presents “Oh, My Aching Shoulder! Modern Treatments for Tough Shoulder Problems”. At this free event, Dr. Schwartz will discuss everything you need to know about shoulder surgery – including the latest procedures in shoulder reconstruction and will take questions at the end of the lecture.

Welcome Dr. Miles!

January 20th, 2016

Orthopeadic Surgeon In ReddingShasta Otho welcomes Hip, Knee and Shoulder Surgeon, Dr. Troy Miles

Shasta Ortho is excited to welcome Red Bluff native Dr. Miles as the group’s hip, knee and shoulder replacement surgeon specializing in arthritic and diseased joints.

A former varsity athlete at Red Bluff High School, where he played football and soccer, Dr. Miles recently completed a fellowship in adult joint reconstruction and arthroplasty at the University of California, Davis.

Dr. Miles graduated with honors from California State University, Chico, and Albert Einstein College of Medicine in New York City, where he was elected into the Alpha Omega Alpha Honor Medical Society. He completed his internship and residency in orthopaedic surgery at Oregon Health & Science University in Portland, Oregon. Dr. Miles was selected to represent his orthopaedic residency program at the American Orthopaedic Association Resident Leadership Forum in 2014. Following graduation, he went on to complete a prestigious fellowship in adult joint reconstruction and arthroplasty.

Coffee & Treats!

January 13th, 2016

The Sweetspot Coffee In Redding

The Sweetspot Kiosk In Shasta Ortho

Have you had a chance to try a delicious pastry from the Sweetspot kiosk in the Shasta Ortho lobby? No? Stop by any Monday through Friday from 8-4pm and pick up a hot coffee drink and a delectable muffin to start your morning or, if you need an afternoon pick-me-up, try an iced coffee and a chewy cookie or other treat to give your day a lift.

Sweetspot is owned and operated by Charmaine Yu and her partner Chris Evans who also run a larger Sweetspot location on Hilltop Drive where they offer their delicious coffee and pastries as well as pizza, sandwiches, salads, and beer and wine. Charmaine has worked in the restaurant industry for years and loves to cook and bake. Her sweet treats are truly something not to be missed.