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Health Information

28 Feb

Posted at 00:33h in Health Information, Sports Medicine by

Child ExerciseParticipation in sports activities can be wonderful for a child’s physical and emotional health. But where’s the line on your child’s exercise routine, and how much is too much?

The answer lies in each individual child. What might be too much for one child may be completely healthy for another. It’s important to know what your child can handle, and also to take steps to prevent exhaustion, injuries, mental “burn out,” and eating disorders.

While the risk of injury varies from sport to sport, the most common cause of injury, according to the American Academy of Pediatrics (AAP) is overuse:

31 Dec

Posted at 00:31h in Health Information, Health Tips by

Protect Yourself and Your Family: 5 Places in Your Home You Can "Fall-Proof" for the New Year

According to the National Safety Council, falls occur most commonly in:

  • Doorways
  • Ramps
  • Ladders
  • Stairs
  • Crowded areas
  • Areas with uneven surfaces

​Among older adults, falls can result in serious injury and an increased risk of fatality. There are steps you can take to help prevent falls in your home or that of a friend or family member.

19 Nov

Posted at 22:50h in Back & Neck Health And Information, Health Information, Orthopedics & Orthopaedic Surgery by
Lumbago Is Lower Back Pain

Lumbago Is Lower Back Pain

The term Lumbago refers to discomfort or pain in the area of the lower back. The level of pain can range from mild to severe, and can be acute or chronic. In many cases, the pain from Lumbago can also radiate into the pelvis and upper legs.

Lumbago Symptoms

If you have any or all of the following symptoms, you may be suffering from Lumbago:

  • lower back pain or discomfort
  • lower back stiffness
  • soreness in pelvis or upper legs
  • muscle spasms in back
  • pain upon rising
  • tingling sensation in legs
  • curvature in spine

16 Oct

Posted at 19:34h in Health Information, Health Tips by
Tips For Drinking More Water

Staying hydrated is extremely important if you're an athlete of course, but it's also important for everyone to get enough water no matter who they are. Depending on size, gender, and activity level, the recommended daily amount can vary from 2 liters to 3 or more liters per day for adults. For a lot of people, drinking water isn't at the top of their "most exciting things to do" list, so they need a little extra motivation to get their daily dose. We put together a list of ways that can help you hydrate.

Tips For Drinking More Water

1. Bring It With You - To work, to school, while you're running errands, wherever you go, make it a habit to always have water with you. Get a water bottle or a thermos, fill it up, and make it your daily accessory the same as you would your wallet or your phone.

04 Sep

Posted at 00:00h in Back & Neck Health And Information, Health Information, Sports Medicine by
Back Pain In Children While back pain in adults is relatively common, children are more flexible and their bodies are more resilient, thus making back pain among that population less common. Because chronic or severe back pain can often be caused by a more serious medical problem, medical providers are more likely to treat such issues very seriously.

Here are some common back conditions that appear among children:


Scheuermann's Kyphosis (rounded back) – A common cause of middle back pain, Scheuermann's kyphosis occurs when vertebrae become wedged, causing a rounded, or hunched, back. Children with Scheuermann's kyphosis may complain of pain in the curved part of the back, and that pain may increase with activity.

15 Oct

Posted at 07:00h in Health Information by

Leg pain has many different causes, and while most people wouldn’t typically associate leg pain with back problems, there are several ways that the back has been linked to chronic pain in the lower extremities. If you are suffering from leg pain, a surgeon will be able to determine the cause of the pain, and create a successful treatment plan. Below are a few common conditions affecting the back or spine that often result in leg pain.

08 Oct

Posted at 07:00h in Health Information, Knee Health And Information, Sports Medicine by

Flexible, strong muscles are the best way to keep your knees healthy and prevent future injury, so even if you have some knee pain, developing an exercise routine that will strengthen the surrounding muscles can help you in more ways than one. Strengthening the muscles surrounding your knee helps to alleviate some of the stress and strain placed on the knee when performing everyday activities. Stretching can also help you build more flexibility, which can reduce tightness that is sometimes caused by strengthening the muscles through exercise.

01 Oct

Posted at 07:00h in Health Information, Health Tips, Orthopedics & Orthopaedic Surgery, Sports Medicine by
Custom Orthotics Reduce Foot Pain

If you suffer from pain in your feet or lower legs, you may have considered using an orthotic to help restore balance. Orthotics are designed to reduce or eliminate foot pain, align the feet to eliminate abnormal foot motion, and to encourage optimal balance when walking. While over-the-counter orthotics are available in most drug stores, seeing a doctor to have your foot problem assessed and a custom orthotic designed for your foot generally leads to better results.

24 Sep

Posted at 07:00h in Health Information, Sports Medicine by
What Are Growing Pains?

“Growing pains” can affect children of many different ages and are usually described as a throbbing pain or ache in the legs. The calves, front of the thighs, or knees may be most affected. These pains occur most frequently at night and often are attributed to rapid growth rates. Since there is no evidence to support these pains are caused by a child’s physical growth, physicians have concluded that growing pains are more likely caused by the physical activities that kids are often involved in during childhood.

14 Aug

Posted at 07:00h in Health Information by
yoga-stress

Stress can contribute to a number of medical problems and create health concerns over the short and long term. When the body is under stress for any reason, powerful hormones called adrenaline and cortisol are released into the body to help cope with the stress. However, the long-term impact of continued stress can be pronounced, as our bodies were not designed to be under high levels of stress for long periods of time. To keep a healthy balance in the body and mind, it is important to take steps to reduce stress levels and protect your memory.