19 Nov What Is Lumbago?
Lumbago Is Lower Back Pain
The term Lumbago refers to discomfort or pain in the area of the lower back. The level of pain can range from mild to severe, and can be acute or chronic. In many cases, the pain from Lumbago can also radiate into the pelvis and upper legs.
Lumbago Symptoms
If you have any or all of the following symptoms, you may be suffering from Lumbago:
- lower back pain or discomfort
- lower back stiffness
- soreness in pelvis or upper legs
- muscle spasms in back
- pain upon rising
- tingling sensation in legs
- curvature in spine

Crossfit is a core strength and conditioning program that has been growing in popularity throughout most of the world. Richard Henson, a 62 year old husband, father and grandfather in Redding joined a local Crossfit group in 2012 to get back into shape. After losing some weight and learning how to do all the exercises properly he was approached by a Crossfit coach who encouraged him to join the 2013 Reebok Crossfit Open, a worldwide competition where challengers all perform the same five exercises and submit their scores online in real time. Says Henson "I was surprised because here I am, a guy over 60 who is just trying to get into shape and I'm being asked to compete against other men in my age group from all over the world."